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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Jan 31:

activity # timemileskm+m
  Hiking2 4:16:05 10.16(25:12) 16.35(15:40) 665
  Strength Training3 1:30:00
  Peloton2 1:00:00 17.36(3:27) 27.94(2:09)
  Running1 30:00
  Yoga1 20:00
  Total6 7:36:05 27.52 44.29 665
  [1-5]5 7:06:05

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Sunday Jan 31 #

10 AM

Hiking 3:10:33 [3] 6.86 mi (27:47 / mi) +650m 21:28 / mi

I hadn't planned on going this long, but when I got to Lory, I saw some of the trails I had planned on hiking were closed due to the mud. So, I made a quick recalculation, which I knew would be long. I had thought about looking for the clandestine trail between the overlook on Arthur's Rock trail and Overlook trail, but I forgot to. Next time.

It was such a beautiful day. I ended up taking off all my outerwear and it was still a little toasty. It was so nice going up because there was almost no one on the trail, but once I hit Arthur's Rock, it was like I had merged onto a highway. I was very happy to take the exit ramp onto Overlook trail and get back to a quieter trail. Although, Overlook trail was very icy and extremely muddy. This was probably a trail that should also have been closed. I even double checked on my way out of the park to see if it had been closed, but no.

I also made a last ditch effort for another Scavenger Hunt badge and used this as my Trail Scavenger Hunt. I actually didn't think about it until I got home, so I had to retroactively think back on what I saw. It was enough to get me over the 100 points that this badge is worth. I also took the time to see a few other badges I could claim from past workouts, so I got up to claiming all but two -- the Eggnog Run and the Decorate badge. I realized my mistake with the former when I didn't do this before Christmas. There is a dearth of eggnog in the markets after the holidays. I did much better at the winter challenge than the summer one.

Friday Jan 29 #

3 PM

Hiking 1:05:32 [3] 3.3 mi (19:51 / mi) +16m 19:34 / mi

Went out for a nice hike after work. I explored the cemetery this time. There are a lot of very old graves. I also stumbled on the children's section, which is always so sad.

I went out with the intention of making this the hike for the Snowman badge, but there was not a snowman to be found. So, I made a baby one when I got home.

Thursday Jan 28 #

Strength Training 30:00 [3]

Full body: 20
Arms: 10

Yoga 20:00 [3]

Tuesday Jan 26 #

Strength Training 30:00 [3]

Full body: 20
Arms: 10

Peloton 30:00 [3] 8.87 mi (3:23 / mi)

7 PM

Running 30:00 [0]

So, I'm checking AttackPoint on Wednesday morning, and I noticed that there's this new entry for a run I did last night at 7:00 pm. However, I did not go running. But that is about when I got on my Peloton. But I wasn't wearing my Garmin. It's still in its drawer, turned off. Is my watch trying to tell me something?? Should I have gone running -- in the snow and in the dark -- instead of biking? Is my new house haunted? Aaaaaahhhhhh!

Monday Jan 25 #

Strength Training 30:00 [3]

Full body: 20 mins
Arms: 10 mins

Peloton 30:00 [3] 8.49 mi (3:32 / mi)

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