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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Feb 7:

activity # timemileskm+m
  Hiking1 1:00:16 3.43(17:34) 5.52(10:55) 15
  Peloton1 30:00 7.8(3:51) 12.55(2:23)
  Stretching1 10:00
  Core Conditioning1 10:00
  Strength Training1 10:00
  Total2 2:00:16 11.23 18.07 15

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MoTuWeThFrSaSu

Wednesday Feb 3 #

Core Conditioning 10:00 [3]

Peloton 30:00 [3] 7.8 mi (3:51 / mi)

Strength Training 10:00 [3]

arms

Stretching 10:00 [2]

Tuesday Feb 2 #

3 PM

Hiking 1:00:16 [3] 3.43 mi (17:34 / mi) +15m 17:20 / mi

No snow dealings here. It was a beautiful, warm, sunny day, and the trails were full of people. It felt good to get out after a very busy day at work.

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