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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Oct 31:

activity # timemileskm+m
  Peloton2 1:05:00 20.77(3:08) 33.43(1:57)
  Strength Training2 20:00
  Total2 1:25:00 20.77 33.43

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Saturday Oct 30 #

Strength Training 10:00 [3]

arms

Peloton 35:00 [3] 12.65 mi (2:46 / mi)

Tuesday Oct 26 #

Peloton 30:00 [3] 8.12 mi (3:42 / mi)

Back in the saddle.

Strength Training 10:00 [3]

arms

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