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Training Log Archive: kissy

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Hiking1 1:18:06 3.2(24:24) 5.15(15:10) 208
  Peloton1 45:00 13.1(3:26) 21.08(2:08)
  Yoga1 20:00
  Strength Training1 10:00
  Total3 2:33:06 16.3 26.23 208

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Sunday Nov 7, 2021 #

Yoga 20:00 [2]

10 AM

Hiking 1:18:06 [3] 3.2 mi (24:24 / mi) +208m 20:18 / mi

Yay! I got out this morning for a hike. It was an amazingly beautiful morning -- clear skies and warm. I arrived in a short sleeved shirt and a long sleeved shirt on top. After 5 steps, I nixed the latter and left it in the car. I did a favorite hike today, trying to keep off mt. bike trails as much as possible. As expected, the trails were crowded with walkers, runners, and bikers.

So happy to be in the hills again.

IMG_1002


Saturday Nov 6, 2021 #

Peloton 45:00 [3] 13.1 mi (3:26 / mi)

I came home last night from a week in Richmond getting Mom and Don settled into their new home. It was sad and stressful in the beginning, but by the end of the week, they had explored the place and met some folks. I think it's going to be okay. Not fabulous, but okay enough.

I thought I'd get out for a hike today, but other things got in the way. So I rode my Peloton and will get out early tomorrow before life kicks in.

Strength Training 10:00 [3]

arms

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