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Training Log Archive: kissy

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  Yoga6 2:50:00
  Peloton3 1:35:00 25.56(3:43) 41.13(2:19)
  Strength Training3 1:00:00
  Running1 20:07 1.47(13:41) 2.37(8:30) 1
  Stretching1 10:00
  Total8 5:55:07 27.03 43.5 1

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

Strength Training 40:00 [2]

I got my booster shot yesterday, and I was afraid today would be a wash, but it wasn't so bad. I felt a little worn out and woozy round noon, so I took some Tylenol and laid down for a bit. When I got back up, I felt fine, so I did an easy strength workout.

Stretching 10:00 [2]

Yoga 20:00 [3]

Saturday Nov 20, 2021 #

Peloton 35:00 [3] 9.03 mi (3:53 / mi)

Power Zone

Yoga 10:00 [1]

12 PM

Running 20:07 [3] 1.47 mi (13:41 / mi) +1m 13:39 / mi

Friday Nov 19, 2021 #

Yoga 40:00 [3]

C • "Serenity Now..." 2

Thursday Nov 18, 2021 #

Yoga 40:00 [3]

Strength Training 10:00 [3]

Arms

Wednesday Nov 17, 2021 #

Yoga 40:00 [3]

Tuesday Nov 16, 2021 #

Peloton 30:00 [3] 7.65 mi (3:55 / mi)

Monday Nov 15, 2021 #

Peloton 30:00 [3] 8.88 mi (3:23 / mi)

Strength Training 10:00 [3]

arms

Yoga 20:00 [3]

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