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Training Log Archive: kissy

In the 7 days ending Nov 28:

activity # timemileskm+m
  Peloton5 2:20:00 37.77(3:42) 60.78(2:18)
  Yoga6 2:20:00
  Strength Training7 2:00:00
  Running2 40:02 2.6(15:24) 4.18(9:34) 21
  Stretching2 40:00
  Total9 8:00:02 40.37 64.97 21

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MoTuWeThFrSaSu

Sunday Nov 28 #

Strength Training 40:00 [3]

Stretching 20:00 [2]

Peloton 30:00 [3] 8.3 mi (3:37 / mi)

Power Zone ride

Yoga 20:00 [3]

Saturday Nov 27 #

Strength Training 10:00 [3]

arms

Yoga 30:00 [3]

2 PM

Running 20:01 [3] 1.32 mi (15:10 / mi) +3m 15:04 / mi

I'm doing a running program with the Peloton app and today's session was doing striders.

Friday Nov 26 #

Peloton 30:00 [3] 8.01 mi (3:45 / mi)

Power Zone

Strength Training 10:00 [3]

arms

Yoga 30:00 [3]

Note

I'm not a big fan of pies, but I thought a little taste of each of the flavors would be fun. So I did this:

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And a picture of the happy couple on a recent outing:

attachment1637676247313

Thursday Nov 25 #

Strength Training 30:00 [3]

Stretching 20:00 [2]

Yoga 20:00 [3]

Wednesday Nov 24 #

Peloton 20:00 [3] 4.76 mi (4:12 / mi)

low impact, drills

Strength Training 10:00 [3]

arms + 7 hours of cooking/baking!

Tuesday Nov 23 #

Peloton 30:00 [3] 7.95 mi (3:46 / mi)

Power Zone ride

Strength Training 10:00 [3]

arms

Yoga 20:00 [3]

3 PM

Running 20:01 [3] 1.28 mi (15:38 / mi) +19m 14:57 / mi

Monday Nov 22 #

Peloton 30:00 intensity: (10:00 @3) + (20:00 @4) 8.75 mi (3:26 / mi)

Warm up and then an FTP test.

Strength Training 10:00 [3]

arms

Yoga 20:00 [3]

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