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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending May 19:

activity # timemileskm+m
  Hiking3 3:08:13 10.62(17:43) 17.1(11:00) 142
  Strength Training3 1:20:00
  Orienteering1 56:53 2.33(24:25) 3.75(15:10) 23
  Peloton1 45:00 12.55(3:35) 20.2(2:14)
  Running1 30:01 2.09(14:23) 3.36(8:56) 13
  Treadmill1 30:00
  Stretching3 20:00
  Core Conditioning1 10:00
  Total7 7:40:07 27.59 44.41 178

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MoTuWeThFrSaSu

Sunday May 19 #

11 AM

Hiking 11:39 [3] 0.65 mi (17:54 / mi)

Running 30:01 [3] 2.09 mi (14:23 / mi) +13m 14:06 / mi

Hiking 13:43 [3] 0.67 mi (20:21 / mi) +37m 17:23 / mi

Saturday May 18 #

12 PM

Orienteering 56:53 [3] 2.33 mi (24:25 / mi) +23m 23:41 / mi

Checking out the area I was going to use for my event in July, but I found a major timber harvesting operation going on right in the middle of the map. Might be time to change locations.

Friday May 17 #

Strength Training 20:00 [3]

Lower body

Core Conditioning 10:00 [3]

Stretching 5:00 [3]

8 AM

Hiking 1:20:51 [3] 4.6 mi (17:35 / mi) +62m 16:52 / mi

Another detour this morning because the road over the lake was closed for repairs.

Also, I thought I had scrubbed so well after orienteering on Saturday, but evidently I missed some chiggers and the back of my knee itches so bad!

Wednesday May 15 #

Treadmill 30:00 [3]

I keep forgetting to look at the distance before I turn off the machine - ugh.

Strength Training 30:00 [3]

full body

Stretching 10:00 [3]

Tuesday May 14 #

Peloton 45:00 [3] 12.55 mi (3:35 / mi)

I watched "the Idea of You" while cycling. Perfect movie for that!

Strength Training 30:00 [3]

upper body

Stretching 5:00 [3]

Monday May 13 #

9 AM

Hiking 1:22:00 [3] 4.7 mi (17:27 / mi) +43m 16:58 / mi

Morning walk with Nancy. We had to alter our normal route because the pedestrian bridge over to Belle Isle was closed for repairs.

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