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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending May 26:

activity # timemileskm+m
  Hiking4 4:08:24 14.2(17:30) 22.85(10:52) 114
  Strength Training4 2:00:00
  Peloton2 1:15:00 20.81(3:36) 33.49(2:14)
  Stretching4 30:00
  Total8 7:53:24 35.01 56.34 114

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MoTuWeThFrSaSu

Sunday May 26 #

3 PM

Hiking 1:15:30 [3] 4.18 mi (18:03 / mi) +1m 18:02 / mi

Saturday May 25 #

Peloton 30:00 [3] 8.12 mi (3:42 / mi)

Strength Training 30:00 [3]

lower body: 20
core: 10

Stretching 5:00 [3]

Friday May 24 #

Strength Training 30:00 [3]

Stretching 10:00 [3]

2 PM

Hiking 37:13 [3] 2.16 mi (17:12 / mi)

Wednesday May 22 #

8 AM

Hiking 1:18:20 [3] 4.53 mi (17:17 / mi) +62m 16:35 / mi

Tuesday May 21 #

Peloton 45:00 [3] 12.69 mi (3:33 / mi)

Strength Training 30:00 [3]

upper body

Stretching 5:00 [3]

Monday May 20 #

Strength Training 30:00 [3]

Full body

Stretching 10:00 [3]

8 AM

Hiking 57:21 [3] 3.32 mi (17:16 / mi) +50m 16:30 / mi

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