Training Log Archive: kissyIn the 8 days ending Jul 5, 2016:
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Friday Jul 1, 2016 #
Orienteering 1:01:00 [2]
Hanging controls for Day 1 after Graham Baird, the course setter, broke his ankle today. Yikes!
Thursday Jun 30, 2016 #
10 AM
Orienteering 1:21:37 [3] 4.85 mi (16:49 / mi) +140m 15:26 / mi
Wednesday Jun 29, 2016 #
4 PM
Orienteering 1:27:14 [3] 4.51 mi (19:19 / mi) +145m 17:34 / mi
Tuesday Jun 28, 2016 #
Swimming 30:00 [3]
A quick set of drills and then a half mile swim while dinner was cooking. It's amazing to think that when I started this training gig, I could barely swim a lap, and now I do a quick half mile while waiting for dinner. I love it.