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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Oct 2, 2005:

activity # timemileskm+m
  Map Run1 1:40:00
  Running (trail)1 30:00 4.0(7:30) 6.44(4:40)
  Total1 2:10:00 4.0 6.44

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Su

Sunday Oct 2, 2005 #

Map Run 1:40:00 [3] ***
shoes: Montrail Vitesse II (2006, gra

Map run - about 40 min off the North Country Trail in the Porcupine lake wilderness, and about 60 min on the Telemark west map. Need to brush out the navigation cobwebs for next weekend.

Running (trail) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Montrail Vitesse II (2006, gra

Out and back along the North Country Trail east of CR D, north of Lake Namekagon

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