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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Oct 7, 2005:

activity # timemileskm+m
  Orienteering1 16:36 2.21(7:30) 3.56(4:40)21 /21c100%
  Total1 16:36 2.21(7:30) 3.56(4:40)21 /21c100%

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Fr

Friday Oct 7, 2005 #

Orienteering race 9:34 [5] ** 1.9 km (5:02 / km)
spiked:11/11c shoes: Montrail Vitesse II (2006, gra

WCOC Sprint 3 at the Spruce Woods campground. There was a big snowstorm a day or two before, and 6 inch drifts left over. However, my course was flat and mostly snow free. Good warmup event (although no preparation for the coming days!)

Orienteering 7:02 [5] *** 1.66 km (4:14 / km)
spiked:10/10c shoes: Montrail Vitesse II (2006, gra

Ran course 2 sans e-punch, trying to beat Kevin's time. Less trails than the other course.

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