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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Oct 8, 2005:

activity # timemileskm+m
  Orienteering1 46:47 3.86(12:06) 6.22(7:31) 1308 /9c88%
  Total1 46:47 3.86(12:06) 6.22(7:31) 1308 /9c88%

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Sa

Saturday Oct 8, 2005 #

Orienteering race 46:47 [4] *** 6.22 km (7:31 / km) +130m 6:49 / km
spiked:8/9c shoes: Montrail Vitesse II (2006, gra

WCOC Day 1 course 8. Fairly easy course that was good to get adjusted to the terrain. Mistake on 3, suboptimal (i.e., bad) route on 4, bobble 6, slow leaving 7.

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