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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Oct 9, 2005:

activity # timemileskm+m
  Hiking1 2:10:00 5.59(2.6/h) 9.0(4.2/h)
  Orienteering1 1:59:16 7.8(15:18) 12.55(9:30) 25010 /14c71%
  Total1 4:09:16 13.39(18:37) 21.55(11:34) 25010 /14c71%

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Su

Sunday Oct 9, 2005 #

Orienteering race 1:59:16 [4] **** 12.55 km (9:30 / km) +250m 8:39 / km
spiked:10/14c shoes: Montrail Vitesse II (2006, gra

A little overconfident from yesterday, and this course smacked me down a notch. Mistakes on 4, 5, bad route to 8, mistakes on 8 (fuzzy head), 13, 14 (!) Fatigue was more of a problem than navigation, especially near 8 where I attacked from the WRONG TRAIL BEND and thought "Oh, the map doesn't quite match up, that's OK." See splits for the gory details (4 turned out to be the worst.) Despite all that, good enough for 3rd (Darius 12 min and Patrick 24 min ahead)

Hiking 2:10:00 [2] 9.0 km (4.2 kph)
shoes: Denver Salomons

Kevin, Ian, Joan, me, Andrea and the boys hiked at Spirit Sands, out to the Devil's Punchbowl and then to the dunes. Cool stuff.

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