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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Jul 19, 2006:

activity # timemileskm+m
  Orienteering1 32:09 2.42(13:18) 3.89(8:16)19 /22c86%
  Total1 32:09 2.42(13:18) 3.89(8:16)19 /22c86%

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Wednesday Jul 19, 2006 #

Orienteering race (sprint (long)) 21:00 [5] *** 2.51 km (8:22 / km)
spiked:7/9c shoes: Salomon XA Pro 3D (2006, black

Long sprint course (is that an oxymoron?) I was sloppy. Went -4-7-5-6-7- and lost approx 1:30. Pushed HR too high during the first half and paid for it the second half. Fun course but I can definitely tell that I stopped O training and terrain running during my preparation for PQ. Luckily that's easy to fix.

Orienteering race (micr-o) 4:57 [2] *** 0.22 km (22:30 / km)
spiked:6/7c shoes: Salomon XA Pro 3D (2006, black

Clue-based course with distractor controls. Did the no codes version of course. Unfortunately there wasn't a distractor on the other duck box.

Orienteering race (sprint (short)) 6:12 [5] ** 1.16 km (5:21 / km)
spiked:6/6c shoes: Salomon XA Pro 3D (2006, black

Felt much better running this one. Some controls were the same as the long, so knock off a star.

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