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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Mar 31, 2007:

activity # timemileskm+m
  Orienteering1 1:00:15 4.96(12:08) 7.99(7:32) 13014 /15c93%
  Hiking1 25:00 1.24(3.0/h) 2.0(4.8/h)
  Total1 1:25:15 6.21(13:44) 9.99(8:32) 13014 /15c93%

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Sa

Saturday Mar 31, 2007 #

Orienteering race 1:00:15 [4] *** 7.99 km (7:32 / km) +130m 6:58 / km
spiked:14/15c shoes: Salomon XA Pro 3D (2007, gray)

Cold wet Red course in the rain at Battle Creek. Nicely set course by Erling, with lots of leg variety and changes of direction. Was a little slow on the first couple and speeded up after that. Not surprisingly, it was a fight with the Persistent Glasses Problem.

Ran out of memory on my watch and lost splits after 7 (but I remembered to take them all!)
2:28 (map), 1:41, 5:44, 3:12, 0:45, 6:13, 1:38, 5:05

Forgot how wet the park can be in the spring and chose a 14-15 route that took me through 20m of waist-deep water. No point in being dainty today.

Hiking (control retrieval) 25:00 [1] * 2.0 km (4.8 kph)
shoes: Salomon XA Pro 3D (2007, gray)

Picked up White/Yellow - not enough navigation to count.

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