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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending May 25, 2007:

activity # timemileskm+m
  MTB (technical)1 8:20:00 75.0(9.0/h) 120.7(14.5/h)5 /5c100%
  Paddling (kayak)1 5:19:00 17.0(3.2/h) 27.36(5.1/h)1 /1c100%
  Orienteering1 3:38:00 16.0(13:37) 25.75(8:28)2 /2c100%
  MTB (road)1 1:30:00 23.0(15.3/h) 37.01(24.7/h)
  Miscellaneous1 40:00
  Total1 19:27:00 131.0 210.828 /8c100%

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Friday May 25, 2007 #

Orienteering race 3:38:00 [2] *** 16.0 mi (13:37 / mi)
spiked:2/2c shoes: Salomon XA Pro 3D (2007, gray)

Florida C2C Adventure Race. Started on the Atlantic coast near Guana River SP. Started with a road run down to the park entrance, then a trek through the park about a mile offshore.

MTB (road) 1:30:00 [3] ** 23.0 mi (15.3 mph)

Bike from the TA to the paddle section. No checkpoints and a fast road ride. I think it was added at the last minute as an alternate route around the fires.

Paddling (kayak) race 5:19:00 [3] ** 17.0 mi (3.2 mph)

Put in at Switzerland and paddling over the St. Johns River and through another one (name escapes me) to Middleburg. Windy with 2-3 foot waves on the St. Johns (2 mi wide) and we found the rudder was broken on our boat. That sucked. But at least we didn't get swamped by a curious manatee like another team.

MTB (technical) 8:20:00 [3] ** 75.0 mi (9.0 mph)

Long bike through Jennings SF with some tricky drop-bike-and-bushwhack sections. Afterwards, an ice cream stop and a road ride to the midpoint of the course.

Miscellaneous race (transition) 40:00 [3]

TAs were quick. We decided to sleep at the course midpoint near Lake City.

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