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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Jun 2, 2007:

activity # timemileskm+m
  Hiking1 2:05:00 9.55(4.6/h) 15.37(7.4/h)
  Orienteering1 49:18 4.09(12:03) 6.58(7:30) 10023 /25c92%
  Total1 2:54:18 13.64(12:47) 21.95(7:56) 10023 /25c92%

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Sa

Saturday Jun 2, 2007 #

Note

MNOC Lake Elmo (members)

Orienteering race 43:40 [4] *** 5.6 km (7:48 / km) +80m 7:17 / km
spiked:18/19c shoes: Salomon XA Pro 3D (2007, gray)

Fun Score-O at Lake Elmo. Good course design. Ran with Owen and Jerritt for much of the way.

Orienteering race (sprint) 5:38 [5] *** 0.98 km (5:45 / km) +20m 5:13 / km
spiked:5/6c shoes: Salomon XA Pro 3D (2007, gray)

Short fast sprint. Bad line on the last one that cost me the race by 7 seconds.

Hiking 2:05:00 [2] 9.55 mi (4.6 mph)
shoes: Salomon XA Pro 3D (2006, black

A few laps around Nokomis with Val to encourage her in the FANS 24 hr.

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