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Training Log Archive: pfc

In the 1 days ending Jan 15, 2008:

activity # timemileskm+m
  Running (road)1 45:00 5.6(8:02) 9.01(5:00)
  Total1 45:00 5.6(8:02) 9.01(5:00)

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Tu

Tuesday Jan 15, 2008 #

Running (road) 45:00 [3] 5.6 mi (8:02 / mi)
shoes: Salomon XA Pro 3D (2007, gray)

Ford-Lake loop with Brian, Dave, Corey and Sam. Cut it short due to other plans and picked up the pace at the end because of the wind.

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