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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Jan 20, 2008:

activity # timemileskm+m
  Orienteering1 1:26:25 6.4(13:30) 10.3(8:23) 24611 /17c64%
  Total1 1:26:25 6.4(13:30) 10.3(8:23) 24611 /17c64%

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Su

Sunday Jan 20, 2008 #

Orienteering race 1:26:25 [4] *** 10.3 km (8:23 / km) +246m 7:30 / km
spiked:11/17c shoes: Salomon XA Pro 3D (2007, gray)

Much better weather today - clear sky but a little cooler. Good run in the NW part of the park. Made small mistakes on 6 of the controls, but nailed the rest and felt good running.

Day 2 Blue - Splits

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