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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Mar 18, 2008:

activity # timemileskm+m
  Orienteering1 43:32 3.17(13:44) 5.1(8:32) 10013 /18c72%
  Running (trail)1 30:00
  Total1 1:13:32 3.17 5.1 10013 /18c72%

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Tuesday Mar 18, 2008 #

Orienteering (Score-O) 30:00 [3] ** 3.2 km (9:22 / km) +60m 8:34 / km
spiked:4/9c

TNT at Katherine Abbott and Joy parks. With Ian, JJ, Babycakes and Waima. 30 min score at KA, had trouble seeing the blue tapes and spent at least 5 minutes just looking for them at the right feature. Grr. Oh, also a little rusty on the navigation - not good to be going south when you think you're going east.

Running (trail) 30:00 [2]

Jog to Joy Park from the ballfields at the south end of KA. (Includes return trip to Ian's house). Called it a trail run because there were few sidewalks and some sloppy snow.

Orienteering (Score-O) 13:32 [4] ** 1.9 km (7:07 / km) +40m 6:27 / km
spiked:9/9c

9 controls in the gloaming (I love that word) on a contours only map. Strangely enough, it was easier to find the blue tapes in my headlamp than it was in the daytime. Open, fast park with lots of local relief which will be great for a sprint course (or two, or three.)

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