Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Jul 19, 2008:

activity

time

miles

Coasteering/Canyoneering

1:05:00

2.0

(32:30)

3.22

(20:12)

MTB (technical)

50:00

6.5

(7.8/h)

10.46

(12.6/h)

Running (trail)

40:00

4.0

(10:00)

6.44

(6:13)

Miscellaneous

35:00

Terrain Running (no map)

20:00

2.0

(10:00)

3.22

(6:13)

Total

3:30:00

14.5

23.34

3:30

0:00

» now

Saturday Jul 19, 2008 #

MTB (technical) 50:00 [3] 6.5 mi (7.8 mph)

Investigating a secret area...

Running (trail) 40:00 [3] 4.0 mi (10:00 / mi)

Investigating a secret area...

Terrain Running (no map) 20:00 [3] 2.0 mi (10:00 / mi)

Investigating a secret area...

Coasteering/Canyoneering 1:05:00 [2] 2.0 mi (32:30 / mi)
shoes: Salomon XA Pro 3D (2007, gray)

Investigating a secret area...

Miscellaneous 35:00 [1]

Various kinds of puttering around not already logged above

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