Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Jul 20, 2008:

activity # timemileskm+m
  Running (trail)1 40:00 4.75(8:25) 7.64(5:14) 120
  Total1 40:00 4.75(8:25) 7.64(5:14) 120

«»
0:40
0:00
» now
Su

Sunday Jul 20, 2008 #

Running (trail) 40:00 [3] 4.75 mi (8:25 / mi) +120m 7:49 / mi
shoes: Salomon XA Pro 3D (2006, black

At Afton. Hot and humid, so cut it about 10 minutes short.

http://www.gmap-pedometer.com/?r=2168203

« Earlier | Later »