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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Jul 23, 2008:

activity # timemileskm+m
  Orienteering1 15:45 1.55(10:08) 2.5(6:18)12 /17c70%
  Total1 15:45 1.55(10:08) 2.5(6:18)12 /17c70%

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Wednesday Jul 23, 2008 #

Orienteering race 15:45 [4] *** 2.5 km (6:18 / km)
spiked:12/17c shoes: Salomon XA Pro 3D (2006, black

Fun sprint at Wirth. Lots of controls, lots of hills, and too long to log a 5 effort.

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