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Training Log Archive: pfc

In the 1 days ending Sep 26, 2008:

activity # timemileskm+m
  Running (trail)1 34:30 3.9(8:51) 6.28(5:30) 80
  Total1 34:30 3.9(8:51) 6.28(5:30) 80

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Fr

Friday Sep 26, 2008 #

Running (trail) 34:30 [3] 3.9 mi (8:51 / mi) +80m 8:19 / mi

Short run at Rez Woods. Kinda hot and humid and I wasn't feeling that good - little bit of a cold (Thanks Brian)
http://www.gmap-pedometer.com/?r=2294609

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