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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Sep 28, 2008:

activity # timemileskm+m
  Orienteering1 1:01:41 4.78(12:54) 7.7(8:01) 11012 /16c75%
  Total1 1:01:41 4.78(12:54) 7.7(8:01) 11012 /16c75%

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Su

Sunday Sep 28, 2008 #

Orienteering race 1:01:41 [4] *** 7.7 km (8:01 / km) +110m 7:29 / km
spiked:12/16c shoes: Salomon XA Pro 3D (2007, gray)

William O'Brien course, set by Carl. Tough going in the woods due to the undergrowth (downed logs, brambles, AND nettles) resulting from the burn they did in '06. Quick tip: fire good for prairie - for open forest, not so much. Adjusted my routes to include more trail running instead of fighting the tide, and it seemed to work well.

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