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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Oct 26, 2008:

activity # timemileskm+m
  Orienteering1 2:15:00 5.59(24:08) 9.0(15:00) 14015 /15c100%
  Total1 2:15:00 5.59(24:08) 9.0(15:00) 14015 /15c100%

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Su

Sunday Oct 26, 2008 #

Event: MNOC - Sand Dunes
 

Orienteering (course setting) 1:45:00 [3] *** 7.0 km (15:00 / km) +100m 14:00 / km
spiked:15/15c shoes: Salomon XA Pro 3D (2006, black

Setting the rest of the controls for Sand Dunes

Orienteering 30:00 [2] *** 2.0 km (15:00 / km) +40m 13:38 / km

Picking up controls

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