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Training Log Archive: pfc

In the 1 days ending Apr 17, 2009:

activity # timemileskm+m
  MTB (technical)1 58:20 10.8(11.1/h) 17.38(17.9/h)
  Total1 58:20 10.8(5:24) 17.38(3:21)

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Fr

Friday Apr 17, 2009 #

MTB (technical) 58:20 [3] 10.8 mi (11.1 mph)

Multiple loops at Salem Hills. Nice and fast on a warm day with no wind.

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