Training Log Archive: pfcIn the 1 days ending Sep 3, 2009:
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Thursday Sep 3, 2009 #
Orienteering 1:05:00 [2] *** 4.3 km (15:07 / km)
spiked:14/15c
Precision orienteering on the Pitcher Hill map. Did a 15 control course by walking with the camera, and paying a lot of attention to reading every single feature on the map. It was a good change of pace. Ian started around the same time as me, but ran it. We met up at #8 and then again at #15 where we stopped to talk with a group from TSN.
Orienteering 1:11:09 [4] *** 9.33 km (7:38 / km) +150m 7:04 / km
spiked:12/13c
Red/Blue at Bisbee Hill. 13 controls, so more of a long-O style, but there were some short legs as well. Very good run, legs felt and I was reading the map nicely.