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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Sep 4, 2009:

activity # timemileskm+m
  Orienteering1 2:52:13 9.84(17:30) 15.84(10:53) 30012 /16c75%
  Total1 2:52:13 9.84(17:30) 15.84(10:53) 30012 /16c75%

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Fr

Friday Sep 4, 2009 #

Orienteering 1:24:00 [2] 7.64 km (11:00 / km)

Score-O style on the Killer Bee Loop, at a fast walk. Again, focused on reading all the features on the map.

Orienteering 1:28:13 [4] *** 8.2 km (10:45 / km) +300m 9:06 / km
spiked:12/16c

Difficult, rocky course at the Toe. Wait till you see the map - should post it tomorrow.

The Toe - Red - Splits

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