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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Sep 26, 2009:

activity # timemileskm+m
  MTB (road)1 2:20:00 33.5(14.4/h) 53.91(23.1/h)
  Total1 2:20:00 33.5(4:11) 53.91(2:36)

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Sa

Saturday Sep 26, 2009 #

MTB (road) 2:20:00 [3] 33.5 mi (14.4 mph)

Luce Line from Hwy 100 out to Orono, but ran out of daylight and had to turn back there. Plus some messing around in local parks and trails.
http://www.gmap-pedometer.com/?r=3220325

Note

Last weekend's race writeup and interactive map.

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