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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Sep 27, 2009:

activity # timemileskm+m
  Orienteering1 1:33:22 6.54(14:16) 10.53(8:52) 6012 /14c85%
  Total1 1:33:22 6.54(14:16) 10.53(8:52) 6012 /14c85%

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Su

Sunday Sep 27, 2009 #

Event: MNOC - Nerstrand Woods State Park
 

Orienteering race 1:03:22 [4] *** 7.53 km (8:25 / km) +60m 8:06 / km
spiked:12/14c

Decent run at Nerstrand.

Orienteering (control retrieval) 30:00 [3] 3.0 km (10:00 / km)


red - Splits

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