Training Log Archive: pfcIn the 1 days ending Oct 23, 2010:
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Saturday Oct 23, 2010 #
Orienteering race 34:31 [4] *** 3.7 km (9:20 / km)
spiked:11/14c shoes: Vasque Blur
Middle distance course, pretty good run considering the recent lack of practice. Boomed #8 and saw Andrei crossing from right to left in front of me, although I was already stopped and figuring out how to recover.
Orienteering race 17:28 [4] *** 1.97 km (8:52 / km)
spiked:5/10c
A very poor performance on the sprint course. The layout was nice, though, around all the little ponds.
Orienteering race 29:00 [3] 3.0 km (9:40 / km)
11 of 15 controls on the night score-o. I decided to skip the outliers, northern group of 3 and southern group of 2. It turned out that the woods were so open and I ran clean enough to get the 11 in under a half hour, but running out to get the outliers would have risked the time limit. So I just trotted in as the first finisher and talked with Rick and Owen. Maricel, Justin, and Tom all cleared the course - nice job guys!