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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Apr 3, 2011:

activity # timemileskm+m
  Orienteering1 44:32 3.85(11:34) 6.2(7:11) 5012 /13c92%
  Total1 44:32 3.85(11:34) 6.2(7:11) 5012 /13c92%

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Su

Sunday Apr 3, 2011 #

Orienteering 44:32 [4] ** 6.2 km (7:11 / km) +50m 6:54 / km
spiked:12/13c

Good run, but smizznoked by Leif. I wanna Olympic level coach!

Thanks to Erin for a nicely set debut. The big lake crossing choices were a little meh (although that's just personal preference), but the shorter legs had some good route choices.
C • googled 1
C • MNOC website 1

Red - Splits

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