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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Oct 3, 2015:

activity # timemileskm+m
  Orienteering2 1:42:23 2.98 4.8 8027c
  Total2 1:42:23 2.98 4.8 8027c

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Saturday Oct 3, 2015 #

1 PM

Orienteering race 45:51 [4] *** 4.8 km (9:33 / km) +80m 8:49 / km

Middle distance Green. Slow/missed on a few controls, just getting used to running in terrain again.
7 PM

Orienteering race 56:32 [3] **

Ran the Night-O with Julie, picked off 8/11 controls. She navigated on the trails, and I took over when we had to cut across in terrain. Near the end we met Trey, who had dropped his map in the forest, but managed to make his way to a trail. We teamed up and got the last two controls together, meeting up with Julia for the last one and a run down the road to the finish. Julie was a solid runner through the whole course, and afterwards gave credit to those "Orange Theory" workouts for the stamina.

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