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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Oct 4, 2015:

activity # timemileskm+m
  Orienteering1 2:06:36 8.2(15:26) 13.2(9:35) 30025c
  Total1 2:06:36 8.2(15:26) 13.2(9:35) 30025c

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Su

Sunday Oct 4, 2015 #

10 AM

Orienteering race 2:06:36 [4] *** 13.2 km (9:35 / km) +300m 8:37 / km
25c

Minnegoat at MLK, no skips. Peeled off the field at #2 and kept up with Justin until #5, then nothing but me and the woods. I like navigating at this park, and didn't make many mistakes major or minor. Tired and slowed down about halfway through, had to manage on about a dozen gummi Life Savers which were just enough to keep me steady. Ended up well under 10 min/k and only 10 min behind Justin, which was a bit of a pleasant surprise.

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