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Training Log Archive: pfc

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  MTB (road)1 3:28:30 44.87(12.9/h) 72.21(20.8/h) 350
  Total1 3:28:30 44.87(4:39) 72.21(2:53) 350

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Sa

Saturday Jul 14, 2018 #

12 PM

MTB (road) 3:28:30 [3] 44.87 mi (12.9 mph) +350m

Extended Grand rounds from Minnehaha. Clockwise to singletrack at Cedar Lake and Wirth, up to Camden, then N along the river, across at 694, N to Locke Lake, Rice creek to Long Lake, Lake Johanna and returning through Roseville (the least fun part). 85-90 degrees for the whole ride, and had to take a 15 min pit stop for refueling.

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