Monday Feb 28 |
 | Note | |
| |
| Strong winds today, lighter tomorrow so this is my off day. |
Sunday Feb 27 |
| Orienteering 35:24 [4] * 5.2 km (6:48 / km) | |
| spiked:10/11c shoes: Salomon XA Comp XCR |
| Memory-O on the permanent course at Lake Elmo. On foot w/snow depth from 2 to 6 inches, depending on slope face. |
| Road Run 24:36 [2] 3.8 km (6:28 / km) | |
| shoes: Salomon XA Comp XCR |
| Warmup and cooldown |
Saturday Feb 26 |
| Hiking 40:00 [1] | |
| shoes: Montrail hiking boots |
| Short night trail hike at Katherine Abbott |
| |
| C • K Abbott night hike 1 |
Friday Feb 25 |
| Ski (classic) 1:57:00 [2] 20 km (5:51 / km) | |
| shoes: Alpina X-C ski boots |
| 8+ loops at Elm Creek. Pretzels are good. 25 deg, calm. |
Thursday Feb 24 |
| Road Run 50:03 [3] 10.4 km (4:49 / km) | |
| shoes: Salomon XA Comp XCR |
| Normal weave, back Summit down up Grand. 25 deg, SW 5-10, light flurries |
Wednesday Feb 23 |
| Ski (classic) 1:05:00 [2] 11 km (5:55 / km) | |
| shoes: Alpina X-C ski boots |
| Four loops at Elm Creek, one w/o set tracks (3 km) |
Tuesday Feb 22 |
| Ski (classic) 55:00 [3] 11 km (5:00 / km) | |
| shoes: Alpina X-C ski boots |
| Five loops at Elm Creek. 20 deg, S light. |
Monday Feb 21 |
| Note | |
| |
| A little sore from yesterday, not up to high impact road running yet. |
| Ski (classic) 1:20:00 [2] 9 km (8:53 / km) | |
| shoes: Alpina X-C ski boots |
| Classic ski at Crosby. Very icy, poles almost useless. Had to resort to going across the lakes to get a little snow under the skis. |
Sunday Feb 20 |
| Ski (classic) 1:00:00 [3] 6.9 km (8:42 / km) | |
| shoes: Alpina X-C ski boots |
| Nice quiet ski around the N End Ski Trail + classic loop. Had 3 inches of new snow, still falling.
|
Saturday Feb 19 |
| Ski (classic) 2:30:00 [3] * 14.5 km (10:21 / km) | |
| spiked:9/9c shoes: Alpina X-C ski boots |
| Winter meet at Telemark. Did one loop Sat morning setting out controls for Ski-O. Classic skied from Telemark Resort back to N End ski hut in the afternoon, setting for Sun morning. |
| Snowshoe 45:00 [4] **** 2.2 km (20:27 / km) +125m 15:56 / km | |
| spiked:7/9c shoes: Montrail hiking boots |
| Snowshoe night-O on Telemark West map (same as Day 2 US Champs) Did terrible on one, slow on one, spiked 7. Mike still got the better of me :( |
Friday Feb 18 |
| Note | |
| |
| Drove up to Telemark in the evening, so no training. |
Thursday Feb 17 |
| Note | |
| |
| Goofed off today. Windchills below zero anyway. |
Wednesday Feb 16 |
| Note | |
| (rest day) |
| |
Tuesday Feb 15 |
| Road Run 41:18 [4] 9 km (4:35 / km) | |
| shoes: Salomon XA Comp XCR |
| sprints 270, 370, 170, 290 = 1.1km. 25 deg, W 5 |
Monday Feb 14 |
| Road Run 45:22 [3] 9.5 km (4:47 / km) | |
| shoes: Salomon XA Comp XCR |
| Flat run with 5x200 sprints. 35 deg, W 10-15 |
Saturday Feb 12 |
| Hiking 1:30:00 [2] 7.6 km (11:51 / km) +100m 11:07 / km | |
| shoes: Salomon XA Comp XCR |
| Blue Mounds trails in SW MN 50-55 deg, W wind < 5 |
Friday Feb 11 |
| Road Run 26:56 [3] 6 km (4:29 / km) | |
| shoes: Salomon XA Comp XCR |
| Short run, 40 degrees |
Thursday Feb 10 |
| Road Run 48:17 [3] 10 km (4:50 / km) | |
| shoes: Salomon XA Comp XCR |
| Summit-Hamline-Jefferson-7th-Smith-Summit. 25 deg, 10 mph SW wind |
Wednesday Feb 9 |
| Note | |
| (rest day) |
| |
Tuesday Feb 8 |
| Road Run 47:22 [3] 9.8 km (4:50 / km) | |
| shoes: Salomon XA Comp XCR |
| Summit-Snelling-Randolph-park. 20 deg, 10 mph NE wind |
Monday Feb 7 |
| Road Run 34:00 [3] 7.5 km (4:32 / km) | |
| shoes: Salomon XA Comp XCR |
| Cold, 15-19 degrees plus 15 mph north wind. Feeling good, would have gone farther but for the wind starting to piss me off. |
Sunday Feb 6 |
| Road Run 55:00 [3] 8.4 km (6:33 / km) | |
| shoes: Salomon XA Comp XCR |
| Half trail, half road at L Elmo. Trails were icy and slow. |
Friday Feb 4 |
| MTB (road) 2:17:00 [3] 49.3 km (2:47 / km) | |
| |
| Summit - U of M - Downtown Mpls - Uptown - Lake Harriet - Minnehaha Pkwy - River Road - Summit. 50 degrees, cooling rapidly at sunset. |
Thursday Feb 3 |
| Road Run 46:00 [4] 9.2 km (5:00 / km) | |
| shoes: Salomon XA Comp XCR |
| Linwood-Oneida-W7-Randolph-Hamline-Summit. No more coughing (yay!). 45 degrees out. |
Wednesday Feb 2 |
| Note | |
| (sick) (rest day) |
| Finally recovering |
Tuesday Feb 1 |
| Note | |
| (sick) |
| |