Saturday Nov 17 |
 | Orienteering hills 50:05 [4] ** 4 km (12:31 / km) +375m 8:31 / km | |
| spiked:19/21c shoes: Salomon XA Pro 3D (2007, gray) |
| Special hill climbing course at Cherokee Heights. It was a lot of fun - thanks Todd! |
Friday Nov 16 |
| MTB (road) 1:34:00 [3] 24.3 mi (3:51 / mi) | |
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| Evening ride with Brian. Creek - Lakes - River Road - U of M. |
Thursday Nov 15 |
| Trail Run 1:22:00 [3] 10.0 mi (8:12 / mi) | |
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| Half trail, half paved. W end of Lake Street bridge to Ford, back under Lake to Franklin. With Brian and Val. Felt good. |
Sunday Nov 11 |
| Hiking 1:00:00 [2] 3.0 mi (20:00 / mi) | |
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| Easy hike at WRSP. |
Saturday Nov 10 |
| MTB (road) 1:35:00 [3] 23.5 mi (4:03 / mi) +300m 2:25 / km | |
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| Loop from Pine Point north past William O'Brien and back past Warner NC. About half pavement and half gravel. Cool and damp, a little wind but not too bad. |
Saturday Nov 3 |
| Note | |
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| MNOC Nerstrand |
| Miscellaneous 8:25:00 [3] | |
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Friday Nov 2 |
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| Event: US Champs
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| Event: USARA National Championship
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| Miscellaneous (adventure race) 17:00:00 [3] | |
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| USARA Nationals in Potosi, MO. Will split up the disciplines when we get the e-punch results. |