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Training Archive: pfc

In the 31 days ending 2005-01-31:

activity # timemileskm+m
  Ski (classic)3 3:45:00 13.67(16:27) 22.0(10:13)
  Snowshoe2 3:45:00 6.84(32:55) 11.0(20:27) 270
  Total5 7:30:00 20.51(21:56) 33.0(13:38) 270
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Monday Jan 31

Note
(sick)
Rest day, recovering from a chest cold. Will have good warm weather the rest of the week.

Sunday Jan 30

Snowshoe 1:15:00 [3] 4 km (18:45 / km) +60m 17:27 / km
(sick) shoes: Montrail hiking boots
More control setting for Feb 19 weekend

Saturday Jan 29

Snowshoe 2:30:00 [3] 7 km (21:26 / km) +210m 18:38 / km
(sick) shoes: Montrail hiking boots
Setting controls for Feb 19 O-weekend at Telemark Resort. Some of those spikes iriharding claimed weren't his!
Ski (classic) 1:30:00 [2] 7 km (12:51 / km)
(sick)
Setting controls for Feb 19 O-weekend at Telemark Resort. Classic ski, mostly on the first 5 km of the Birkie Trail but with several digressions.

Saturday Jan 22

Ski (classic) 1:30:00 [4] 10 km (9:00 / km)
shoes: Alpina X-C ski boots
Nighttime classic ski 7:30-9:30 PM at Wild River State Park, with a short break at the trail center

Friday Jan 21

Ski (classic) 45:00 [4] 5 km (9:00 / km)
shoes: Alpina X-C ski boots
Classic X-C ski on the first good 8 inch snowfall of the year. Left out my front door, through and around the back of Linwood Park. Managed to get out and use the sidewalks before people cranked up the snowblowers.


 

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