Saturday Oct 27 |
 | MTB (technical) 1:35:00 [3] 13.7 mi (6:56 / mi) | |
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| Long ride at Leb with Chuck and Dave. 3 times around the XX loop. Chuck cleaned the whole loop on #2 (SWEET!) We all hit the hatchet log full on #3. It was one of those rides where one guy is doing really well and it inspires the others to attempt (and succeed) something they might not have felt as comfortable with. Suffice to say there was a lot of air and a lot of huckin'. |
Tuesday Oct 23 |
| Orienteering 1:31:00  ** 10 km (9:06 / km) +190m 8:19 / km | |
| spiked:11/13c shoes: Salomon XA Pro 3D (2007, gray) |
| TNT from the Regenolds' in Mtka. 3 controls in Tower Hill park, road run to Glen Lake for 2 more, then another road run, then a bunch in Purgatory Park. Got my shoes wet before the first control, so that made it easier to cross the creek from 6-7. Had a lot of trouble finding #10 (ran past it twice) but got 13 of 14 with one minute late. 3-2-1-4-5-6-7-8-9-12-13-14-11-(10)-F |
Sunday Oct 21 |
| Hiking 1:00:00 [2] | |
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| Off trail at WRSP (call it a "recovery" workout...) |
Saturday Oct 20 |
| MTB (technical) 45:00 [3] 5.0 mi (9:00 / mi) | |
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| Most of the Elk River loop with Suzanne and Brandon. Had to bail out early for Vine Park. |
Saturday Oct 13 |
| Note | |
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| MNOC Tamarack |
| MTB (road) 1:15:00 [3] 17.5 mi (4:17 / mi) | |
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| Nice loop ride from the Standing Cedars S parking area. Up and down the bluffs for quite a bit of climb overall. |
| Orienteering race 43:39 [4] *** 6.4 km (6:49 / km) | |
| spiked:9/12c shoes: Salomon XA Pro 3D (2007, gray) |
| Good run at Tamarack with lots of fast trails. No major errors, but I did have an issue with my lighting. Can't find the split printout, so I'll enter them when I get the full results. |
| Orienteering (control retrieval) 30:00 [2] ** 2.4 km (12:30 / km) | |
| spiked:4/4c shoes: Salomon XA Pro 3D (2007, gray) |
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Red A - Splits |
Thursday Oct 11 |
| MTB (technical) 1:20:00 [3] 11.0 mi (7:16 / mi) | |
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| 1 X at lebanon hills plus 2 warmup loops waiting for Suzanne |
Wednesday Oct 10 |
| MTB (road) 2:00:00 [2] 26.5 mi (4:31 / mi) | |
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| Easy ride along the LRT trail with Suzanne. Out to the 312 construction detour and back. |
Sunday Oct 7 |
| Orienteering (course setting/retrieval) 2:30:00 [3] *** | |
| spiked:22/22c shoes: Salomon XA Pro 3D (2007, gray) |
| Picked up night-O the next morning and set up Minnegoat northwest section. Retrieved the northeast section on the ski hill, plus the first seven, in the afternoon. |
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| C • Great weekend 4 |
Saturday Oct 6 |
| Note | |
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| MNOC Telemark Weekend |
| Orienteering (course setting) 4:30:00 [3] *** | |
| spiked:26/26c |
| Setting r/g/b on Saturday morning. It started to thunderstorm around 8 AM but cleared up by race time. Went out again around noon to set Minnegoat controls in the southeastern part of the map. Went out around 4 PM to set the night-O controls |