Sunday Apr 24 |
 | Note | |
| |
| Mike's AR Tune-up Lake Elmo 9 AM |
| Note | |
| |
| Lake Elmo O-meet |
| Orienteering (course setting) 1:00:00 [3]*** | |
| spiked:10/10c shoes: Montrail Vitesse II (2005) |
| Taping control points for Afton courses |
| Orienteering race 54:48 [4]*** 7.2 km (7:37 / km) | |
| spiked:15/16c shoes: Montrail Vitesse II (2005) |
| Lake Elmo meet (set by Mike and Julia). Good conditions and good run, except for the barbed wire and susequent rock to the quadriceps. Last 4 controls were a little slower. Good enough for 2.5 min behind Owen. |
Saturday Apr 23 |
| Ropes 30:00 [2] | |
| |
| Practiced ascending at Taylors Falls (that's the only part of the morning that counts as a workout.) |
Thursday Apr 21 |
| MTB (technical) 1:45:00 [2]7.1 mi (14:46 / mi) | |
| |
| Drove up to Hillside after work with Suzanne. Slower pace since she's not as experienced on singletrack. |
Wednesday Apr 20 |
| Orienteering (course setting) 1:40:00 [2]*** 10.3 km (9:43 / km) +410m 8:06 / km | |
| spiked:16/16c shoes: Montrail Vitesse II (2005) |
| Field checking courses for 5/7 meet at Afton. |
Monday Apr 18 |
| Note | |
| (rest day) |
| |