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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Aug 21, 2005:

activity # timemileskm+m
  Orienteering3 7:00:00 11.18 18.026 /26c100%
  Hiking2 5:00:00
  Total5 12:00:00 11.18 18.026 /26c100%

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MoTuWeThFrSaSu

Sunday Aug 21, 2005 #

Orienteering 1:15:00 [2] ***
spiked:4/4c shoes: Denver Salomons

Control pickup the next morning

Saturday Aug 20, 2005 #

Orienteering 1:45:00 [2] ***
spiked:6/6c shoes: Denver Salomons

Control pickup in the evening

Friday Aug 19, 2005 #

Orienteering (Course setting) 4:00:00 [3] *** 18.0 km (13:20 / km)
spiked:16/16c shoes: Denver Salomons

Set flags for the west half of the rogaine. Ian did the east half - the EASIER half :)

Wednesday Aug 17, 2005 #

Hiking 3:00:00 [2] **
shoes: Denver Salomons

Correcting and refining the rogaine map

Tuesday Aug 16, 2005 #

Hiking 2:00:00 [2] **
shoes: Denver Salomons

Correcting and refining the rogaine map

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