Wednesday Aug 24 |
 | Orienteering race 14:18 [4]** 2.08 km (6:53 / km) | |
| spiked:7/8c shoes: Montrail Vitesse II (2005) |
| A disappointing sprint run. Lost about 45 seconds on 6-7, I overcorrected going across the side of a hill and had to come back down a row of trees to hit the control. |
| Orienteering race 7:04 [4]** 1.3 km (5:26 / km) | |
| spiked:5/5c shoes: Montrail Vitesse II (2005) |
| Same controls as the long, different approaches. It was still an advantage. Plus I was warmed up then. |
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Long - Splits |
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Short - Splits |
Tuesday Aug 23 |
| MTB (technical) 53:00 [3]13.2 km (4:01 / km) | |
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| 3+ loops at Terrace Oaks with Chuck and Dave. |
Monday Aug 22 |
| MTB (road) hills 1:19:00 [4]27.7 km (2:51 / km) +900m 2:27 / km | |
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| Hill repeats on bike:
5x Lock and Dam
5x Hidden Falls (N)
5x Crosby
5x Lock and Dam
Plus travel time between the various hills (all flat) |
Sunday Aug 21 |
| Orienteering 1:15:00 [2]*** | |
| spiked:4/4c shoes: Denver Salomons |
| Control pickup the next morning |
Saturday Aug 20 |
| Orienteering 1:45:00 [2]*** | |
| spiked:6/6c shoes: Denver Salomons |
| Control pickup in the evening |
Friday Aug 19 |
| Orienteering (Course setting) 4:00:00 [3]*** 18 km (13:20 / km) | |
| spiked:16/16c shoes: Denver Salomons |
| Set flags for the west half of the rogaine. Ian did the east half - the EASIER half :) |