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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Aug 24, 2005:

activity # timemileskm+m
  Orienteering4 7:21:22 13.28 21.3838 /39c97%
  MTB (road)1 1:19:00 17.21(13.1/h) 27.7(21.0/h) 900
  MTB (technical)1 53:00 8.2(9.3/h) 13.2(14.9/h)
  Total6 9:33:22 38.7 62.28 90038 /39c97%

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Wednesday Aug 24, 2005 #

Orienteering race 14:18 [4] ** 2.08 km (6:53 / km)
spiked:7/8c shoes: Montrail Vitesse II (2005)

A disappointing sprint run. Lost about 45 seconds on 6-7, I overcorrected going across the side of a hill and had to come back down a row of trees to hit the control.

Orienteering race 7:04 [4] ** 1.3 km (5:26 / km)
spiked:5/5c shoes: Montrail Vitesse II (2005)

Same controls as the long, different approaches. It was still an advantage. Plus I was warmed up then.

Tuesday Aug 23, 2005 #

MTB (technical) 53:00 [3] 13.2 km (14.9 kph)

3+ loops at Terrace Oaks with Chuck and Dave.

Monday Aug 22, 2005 #

MTB (road) hills 1:19:00 [4] 27.7 km (21.0 kph) +900m

Hill repeats on bike:
5x Lock and Dam
5x Hidden Falls (N)
5x Crosby
5x Lock and Dam

Plus travel time between the various hills (all flat)

Sunday Aug 21, 2005 #

Orienteering 1:15:00 [2] ***
spiked:4/4c shoes: Denver Salomons

Control pickup the next morning

Saturday Aug 20, 2005 #

Orienteering 1:45:00 [2] ***
spiked:6/6c shoes: Denver Salomons

Control pickup in the evening

Friday Aug 19, 2005 #

Orienteering (Course setting) 4:00:00 [3] *** 18.0 km (13:20 / km)
spiked:16/16c shoes: Denver Salomons

Set flags for the west half of the rogaine. Ian did the east half - the EASIER half :)

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