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Training Log Archive: pfc

In the 7 days ending Oct 2, 2005:

activity # timemileskm+m
  MTB (technical)3 7:00:00 48.44(6.9/h) 77.96(11.1/h)
  Running (trail)4 3:14:02 25.1(7:44) 40.39(4:48) 200
  MTB (road)1 1:40:00 16.16(9.7/h) 26.0(15.6/h)
  Map Run1 1:40:00
  Hiking1 1:10:00 4.04(3.5/h) 6.5(5.6/h)
  Total7 14:44:02 93.73 150.85 200

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MoTuWeThFrSaSu

Sunday Oct 2, 2005 #

Map Run 1:40:00 [3] ***
shoes: Montrail Vitesse II (2006, gra

Map run - about 40 min off the North Country Trail in the Porcupine lake wilderness, and about 60 min on the Telemark west map. Need to brush out the navigation cobwebs for next weekend.

Running (trail) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Montrail Vitesse II (2006, gra

Out and back along the North Country Trail east of CR D, north of Lake Namekagon

Saturday Oct 1, 2005 #

Note

Murphy-Hanrehan O-meet

Running (trail) 51:00 [3] * 10.0 km (5:06 / km)
shoes: Montrail Vitesse II (2006, gra

Sunrise run over to the N End ski hut and back around the south end of Mt Telemark, across the ski hill.

Hiking 1:10:00 [2] * 6.5 km (5.6 kph)
shoes: Denver Salomons

Scenery hike through the area west of the lodge.

MTB (technical) 3:30:00 [3] * 24.0 mi (6.9 mph)

Did the whole Rock Lake trail including the new singletrack around Hildebrand Lake. There were several uphill rock gardens that looked suspiciously unnatural, so I didn't try to overdo it (45 minutes from the road.) Came around the Glacier trail, and stopped for lunch at N30. Then S and E around Patsy Lake, then N up the Namekagon trail to the town hall where I ate the other half of my lunch. Right as I started back to Rock Lake, I caught a branch in my rear derailleur and tore it up. I was able to take a few links out of the chain and go singlespeed down the ski trail to the gravel road to the main road - but it looks like the biking is done for this weekend. Well, still another day for lots of map running!

Friday Sep 30, 2005 #

MTB (technical) 2:30:00 [3] 15.0 mi (6.0 mph)

Weekend at Telemark. One trip around the Ojibwe trail (hard), then a loop around the Telemark terrain park (even harder). Leaves are just starting to turn - maples are orange/red but the others have just a hint of yellow.

Thursday Sep 29, 2005 #

MTB (road) 1:40:00 [3] 26.0 km (15.6 kph)

Home - Crosby - Hidden - M'haha - Seward - Summit. Did some trails in Crosby and M'haha.

Wednesday Sep 28, 2005 #

Running (trail) 40:00 [4] 8.0 km (5:00 / km) +200m 4:27 / km
shoes: Montrail Vitesse II (2006, gra

Twilight run at Battle Creek. Cool and windy out.

Tuesday Sep 27, 2005 #

MTB (technical) 1:00:00 [3] 15.2 km (15.2 kph)

Lebanon Hills with Chuck and Dave, the usual 2xx ride.

Monday Sep 26, 2005 #

Running (trail) 1:13:02 [4] 15.95 km (4:35 / km)
shoes: Montrail Vitesse II (2006, gra

Beautiful cool evening at Lake Elmo. Ran clockwise around the perimeter of the park. Felt strong.

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