Saturday Oct 8 |
 | Orienteering race 46:47 [4]*** 6.22 km (7:31 / km) +130m 6:49 / km | |
| spiked:8/9c shoes: Montrail Vitesse II (2006, gra |
| WCOC Day 1 course 8. Fairly easy course that was good to get adjusted to the terrain. Mistake on 3, suboptimal (i.e., bad) route on 4, bobble 6, slow leaving 7. |
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WCOC Day 1 Course 8 - Splits |
Friday Oct 7 |
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| Event: Western Canadian Orienteering Championships 2005
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| Orienteering race 9:34 [5]** 1.9 km (5:02 / km) | |
| spiked:11/11c shoes: Montrail Vitesse II (2006, gra |
| WCOC Sprint 3 at the Spruce Woods campground. There was a big snowstorm a day or two before, and 6 inch drifts left over. However, my course was flat and mostly snow free. Good warmup event (although no preparation for the coming days!) |
| Orienteering 7:02 [5]*** 1.66 km (4:14 / km) | |
| spiked:10/10c shoes: Montrail Vitesse II (2006, gra |
| Ran course 2 sans e-punch, trying to beat Kevin's time. Less trails than the other course. |
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Sprint 3 (Friday) - Splits |
Sunday Oct 2 |
| Map Run 1:40:00 [3]*** | |
| shoes: Montrail Vitesse II (2006, gra |
| Map run - about 40 min off the North Country Trail in the Porcupine lake wilderness, and about 60 min on the Telemark west map. Need to brush out the navigation cobwebs for next weekend. |
| Trail Run 30:00 [3]4.0 mi (7:30 / mi) | |
| shoes: Montrail Vitesse II (2006, gra |
| Out and back along the North Country Trail east of CR D, north of Lake Namekagon |