Sunday Nov 6 |
 | Note | |
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| Hyland O-meet (Minnegoat) |
| Ropes 45:00 [2] | |
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| Well, I can pretty much walk as long as the ankle is wrapped up, but it's a little lopsided. Went out to do some rappel and ascending work at Taylors Falls. Dan and Rebecca joined Mark and I and we shot some video and still photos to edit into our PQ team tape.
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Friday Nov 4 |
| Orienteering race 20:00 [4] *** 2.9 km (6:54 / km) | |
| spiked:9/9c (injured) shoes: Denver Salomons |
| 4th and last Wirth Park adventure run - Night-O. From the 9th to 10th control, I was leading by 2:00 over Graham when I stepped in a bad rut and sprained my right ankle. Unable to put weight on it, and I had to DNF. However, it seems like the injury isn't is bad as the one in 2004 at SLOC's spring A-meet. Unfoturnately, I'm out for the Minnegoat on Sunday :( but might be racing again in 2-3 weeks.
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| C • bummer 3 |
Tuesday Nov 1 |
| Road Run tempo 1:24:00 [3] 17.5 km (4:48 / km) | |
| shoes: Denver Salomons |
| Linwood - Victoria - W 7th -Montreal - St.Paul - Highland pkwy - E River Road - Summit |