Saturday Feb 18 |
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| Event: GEORGIA NAVIGATOR CUP
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 | Orienteering race 1:32:03 [4]*** 9.6 km (9:35 / km) +370m 8:02 / km | |
| ahr:185 max:197 spiked:13/16c weight:148lbs shoes: Salomon XA Pro 3D (2006, black |
| GNC Day 1. Nice course, especially the open woods north of 354. |
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Day 1 Blue - Splits |
Wednesday Feb 15 |
| Swimming (lessons) 1:00:00 [2] | |
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Tuesday Feb 14 |
| Spinning hills (gym) 50:00 [4] | |
| ahr:164 max:185 |
| Tried to make it a hill workout to prepare for GNC. Tapering after this, only swimming. Rib felt pretty good, seems to be turning the corner (with some help from Vitamin I) |
Monday Feb 13 |
| Swimming (lessons) 1:15:00 [2] | |
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| Improvement! Managed to chain together a couple of breaths during freestyle, and going slow enough to not waste it. Max distance a bit over 1/2 length. |
Sunday Feb 12 |
| Note | |
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| MNOC Nerstrand |
| Orienteering race 1:11:00 [4]*** 7.4 km (9:36 / km) +180m 8:33 / km | |
| spiked:14/16c weight:146.8lbs (injured) shoes: Salomon XA Pro 3D (2006, black |
| Long course at Nerstrand. About 4 inches of snow still on the ground, more on north slopes. less on south. |
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| C • Cracked rib ? 3 |
| Orienteering (control retrieval) 30:00 [2]*** 2.5 km (12:00 / km) | |
| spiked:5/5c shoes: Salomon XA Pro 3D (2006, black |
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