Sunday Feb 19 |
 | Orienteering race 1:39:12 [4]*** 9.9 km (10:01 / km) +540m 7:52 / km | |
| ahr:180 max:194 spiked:15/19c shoes: Salomon XA Pro 3D (2006, black |
| Why so much climb? Boomed #3 and #12 (see splits) especially 12 which led to some up and down along the side of a big ridge. Course was rated at 365m.
Not such a good run. It was inconsistent. I was fast (7-8 mpk) on the flat or downhill legs, around 10 mpk on the uphill, plus the two mistakes were too much to call it a good race~~~ |
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Day 2 Blue - Splits |
Saturday Feb 18 |
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| Event: GEORGIA NAVIGATOR CUP
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| Orienteering race 1:32:03 [4]*** 9.6 km (9:35 / km) +370m 8:02 / km | |
| ahr:185 max:197 spiked:13/16c weight:148lbs shoes: Salomon XA Pro 3D (2006, black |
| GNC Day 1. Nice course, especially the open woods north of 354. |
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Day 1 Blue - Splits |
Wednesday Feb 15 |
| Swimming (lessons) 1:00:00 [2] | |
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Tuesday Feb 14 |
| Spinning hills (gym) 50:00 [4] | |
| ahr:164 max:185 |
| Tried to make it a hill workout to prepare for GNC. Tapering after this, only swimming. Rib felt pretty good, seems to be turning the corner (with some help from Vitamin I) |
Monday Feb 13 |
| Swimming (lessons) 1:15:00 [2] | |
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| Improvement! Managed to chain together a couple of breaths during freestyle, and going slow enough to not waste it. Max distance a bit over 1/2 length. |