Training Log Archive: pfcIn the 7 days ending Feb 20, 2006:
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Monday Feb 20, 2006 #
Orienteering race (Extreme-O) 2:21:00 [3] *** 10.0 km (14:06 / km) +275m 12:24 / km
ahr:166 max:185 spiked:23/24c shoes: Salomon XA Pro 3D (2006, black
Teamed up with Ian on the Extreme-O. Steady cold rain throughout the entire event. Ian wouldn't let me crawl into any culverts, even though I begged several times. He made me navigate instead. No fair.
Hiking 25:00 [2] 2.0 km (4.8 kph) +125m
Walk to the top of Pine Mtn - Extreme-O warmup
Sunday Feb 19, 2006 #
Orienteering race 1:39:12 [4] *** 9.9 km (10:01 / km) +540m 7:52 / km
ahr:180 max:194 spiked:15/19c shoes: Salomon XA Pro 3D (2006, black
Why so much climb? Boomed #3 and #12 (see splits) especially 12 which led to some up and down along the side of a big ridge. Course was rated at 365m.
Not such a good run. It was inconsistent. I was fast (7-8 mpk) on the flat or downhill legs, around 10 mpk on the uphill, plus the two mistakes were too much to call it a good race~~~
Not such a good run. It was inconsistent. I was fast (7-8 mpk) on the flat or downhill legs, around 10 mpk on the uphill, plus the two mistakes were too much to call it a good race~~~
Saturday Feb 18, 2006 #
Event: GEORGIA NAVIGATOR CUP
Orienteering race 1:32:03 [4] *** 9.6 km (9:35 / km) +370m 8:02 / km
ahr:185 max:197 spiked:13/16c weight:148lbs shoes: Salomon XA Pro 3D (2006, black
GNC Day 1. Nice course, especially the open woods north of 354.
Wednesday Feb 15, 2006 #
Swimming (lessons) 1:00:00 [2]
Tuesday Feb 14, 2006 #
Spinning hills (gym) 50:00 [4]
ahr:164 max:185
Tried to make it a hill workout to prepare for GNC. Tapering after this, only swimming. Rib felt pretty good, seems to be turning the corner (with some help from Vitamin I)