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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Jul 19, 2006:

activity # timemileskm+m
  Orienteering3 3:47:09 2.42 3.8919 /22c86%
  Hiking1 1:30:00
  MTB (technical)1 55:00 7.5(8.2/h) 12.07(13.2/h)
  Total5 6:12:09 9.92 15.9619 /22c86%

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Wednesday Jul 19, 2006 #

Orienteering race (sprint (long)) 21:00 [5] *** 2.51 km (8:22 / km)
spiked:7/9c shoes: Salomon XA Pro 3D (2006, black

Long sprint course (is that an oxymoron?) I was sloppy. Went -4-7-5-6-7- and lost approx 1:30. Pushed HR too high during the first half and paid for it the second half. Fun course but I can definitely tell that I stopped O training and terrain running during my preparation for PQ. Luckily that's easy to fix.

Orienteering race (micr-o) 4:57 [2] *** 0.22 km (22:30 / km)
spiked:6/7c shoes: Salomon XA Pro 3D (2006, black

Clue-based course with distractor controls. Did the no codes version of course. Unfortunately there wasn't a distractor on the other duck box.

Orienteering race (sprint (short)) 6:12 [5] ** 1.16 km (5:21 / km)
spiked:6/6c shoes: Salomon XA Pro 3D (2006, black

Felt much better running this one. Some controls were the same as the long, so knock off a star.

Tuesday Jul 18, 2006 #

MTB (technical) 55:00 [3] 7.5 mi (8.2 mph)

Went to the new trails at Harmon Park with Chuck.

Monday Jul 17, 2006 #

Orienteering (field checking) 1:15:00 [2] ***

More work at Como

Sunday Jul 16, 2006 #

Hiking 1:30:00 [2]

Beat the heat by going up past Duluth and climbing around on the Lake Superior rocks. Had some good boulder scramble areas. Cut a couple of fingers up.

Thursday Jul 13, 2006 #

Orienteering (field checking) 2:00:00 [1] ***
shoes: Salomon XA Pro 3D (2006, black

Updates to Como Park map

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