Wednesday Jul 19 |
 | Orienteering race (sprint (long)) 21:00 [5] *** 2.51 km (8:22 / km) | |
| spiked:7/9c shoes: Salomon XA Pro 3D (2006, black |
| Long sprint course (is that an oxymoron?) I was sloppy. Went -4-7-5-6-7- and lost approx 1:30. Pushed HR too high during the first half and paid for it the second half. Fun course but I can definitely tell that I stopped O training and terrain running during my preparation for PQ. Luckily that's easy to fix. |
| Orienteering race (micr-o) 4:57 [2] *** 0.22 km (22:30 / km) | |
| spiked:6/7c shoes: Salomon XA Pro 3D (2006, black |
| Clue-based course with distractor controls. Did the no codes version of course. Unfortunately there wasn't a distractor on the other duck box. |
| Orienteering race (sprint (short)) 6:12 [5] ** 1.16 km (5:21 / km) | |
| spiked:6/6c shoes: Salomon XA Pro 3D (2006, black |
| Felt much better running this one. Some controls were the same as the long, so knock off a star. |
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Long - Splits |
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Short - Splits |
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Micr-O - Splits |
Tuesday Jul 18 |
| MTB (technical) 55:00 [3] 7.5 mi (7:19 / mi) | |
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| Went to the new trails at Harmon Park with Chuck. |
Monday Jul 17 |
| Orienteering (field checking) 1:15:00 [2] *** | |
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| More work at Como |
Sunday Jul 16 |
| Hiking 1:30:00 [2] | |
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| Beat the heat by going up past Duluth and climbing around on the Lake Superior rocks. Had some good boulder scramble areas. Cut a couple of fingers up. |
Thursday Jul 13 |
| Orienteering (field checking) 2:00:00 [1] *** | |
| shoes: Salomon XA Pro 3D (2006, black |
| Updates to Como Park map |